Preparation consisting of frozen mussels and clams, tomatoes, whole prawns, Sauce (water, extra virgin olive oil, sunflower seed oil, parsley, basil, garlic, wheat flower, salt, hot chili pepper).
Coocking instructions:
Using a frying pan: Pour the frozen contents in a non stick pan and, cover and cook on a vigorous flame for approximately two minutes. Remove lid and finish cooking on a vigorous flame for another five minutes.
Using a microwave oven: Pour the contents of the small tray into a microwave save container with lid and cook for approximately eight minutes with a 850 watt microwave oven.